The Studio
Our mission is to provide a little oasis of peace and tranquility from the daily stress of living in Athens. We offer Yoga classes accessible to everyone, in a welcoming, easy-going, and safe environment. For those who like to practice from their own space, they can join our Yoga classes online.
Zoe Ginnis, Certified Yoga Instructor, opened the first studio in 2011, in Drosia Attiki. Since summer 2018, Mind Body Soul Yoga is located in the center of Athens next to Mavili Square.
Experienced and certified Yoga Instructors guide Yoga, Pranayama and Meditation classes in small groups up to 10 persons or 1-1 sessions.
Inside the studio
Our Team
Zoe Ginnis
I received an undergraduate degree from Athens University, Greece and later from Vienna University of Economics and Business (WU), Austria. I pursued a successful career in corporate marketing spanning 20+ years. My passion for yoga led me to chasing an alternate career path. I hold a certification in Hatha Yoga recognized by Yoga Alliance International India and I am a certified Kundalini Yoga teacher by Yoga Alliance US. I am committed to living according to the principles of Yoga on and off the mat. I possess an in-depth experience in teaching both groups and individuals, and conduct classes in Greek and English. The main rewards a Yoga practitioner experiences is the increased strenght and stamina, reduction of anxiety and stress, clarity of thought, general well-being, and an overall sense of serenity. Yoga is freedom and a form of self-expression.
I opened Mind Body Soul Yoga studio in 2011, in Drosia, Attica. Since summer 2018, the studio is relocated in the center of Athens next to Mavili Square. I am member of the Administrative Board of KYTA Hellas and the Hellenic Yoga Federation.
Maria Hrisoheraki
I was born in Darwin, Australia and took my first steps in the path of yoga in 1986.
For many years I explored some of the most famous systems in yoga but in 2002 I
was fortunate enough to come across Iyengar yoga and since then I have been a
dedicated practitioner and teacher. I have participated and still participate in many
seminars with certified Iyengar yoga teachers, while in 2019 I visited the Iyengar
Yoga Institute in Pune, India for a month of training. I began to teach yoga in 2005 in gyms
and studios and in 2010 I opened my own studio. That same year I attended a GroovyKids teacher training course with Greville Henwood.
From 2003 up to 2011 I was the founder and owner of yogaonline.gr, the first
online yoga magazine in Greece. Today, I am a certified Iyengar yoga teacher (Level 3) and I publish articles about yoga in the Greek edition of “Huffington Post” and in another Free Press wellness magazine, “Natura NRG”.
I am a member of the Board of Directors of the Hellenic Yoga Association.
In September 2022 my book "Yoga for Pregnancy" was first published by Nisos Publications.
Nikolas Antonakis
Born in 1992, I began my professional journey in photography by studying at Falmouth University in England, where I specialized in fashion photography. During my studies, I worked as a fashion photographer, collaborating with teams in both Greece and abroad and gaining experience across campaigns, editorials, and creative projects. Amidst this creative path, I encountered yoga as a practitioner—an experience that gradually evolved into a deeper personal journey.
My yoga training began with a 200hrs YTT in Hatha & Vinyasa, which sparked my desire to combine the art of photography with the practice of yoga. Since then, I have been exploring the connection between body and image, helping others express themselves through movement and create authentic visual content. Along the way, I discovered Dharma Yoga—a practice I continue to study, deepening my understanding of its philosophy and techniques.
Lena Mila
I started exploring movement by attending ballet and contemporary dance classes. Following the completion of my undergraduate and postgraduate studies, I have worked in several fields of the Pharmaceutical industry,
In 2018, I took my first Yoga Class as I was keen to explore conscious movement combined with conscious breathing. I was impressed by the immediate benefits that occurred to my body, mind, and soul. At that time yoga became part of my daily life.
Since 2023, I have been a Certified Yoga Teacher by Yoga Alliance, US.
I love the flow - the sequence of asanas- and the magic dance they compose.
