Dynamic Hatha Yoga Level 1-2
Dynamic Hatha Yoga is a medium pace yoga practice that cultivates presence by connecting movement with breath. Most classes mix several elements of traditional Ashtanga yoga—including sun salutations, standing poses, preparation for arm balances, dynamic stretching, and pranayama (breathing exercise). This moving meditation practice will build strength and aid balance while reducing stress and increasing vitality. Level 1-2
For beginners and for all levels of practitioners, who want to build their personal yoga practice. In this class are taught the fundamentals of alignment, focus and breathing in Yoga. The practice consists of breathing exercises, aligning techniques of yoga asanas (postures) and basic principles for building a meditation routine.
Yoga for All
This gentle vinyasa class is recommended for practitioners of all levels. The Instructor will offer choices to adjust the intensity of each pose and movement. Open to all levels. Donation Class*
Classes offered by donation as a way to make yoga more accessible to everyone in our community. You are welcome to join these classes for whatever you can comfortably afford to pay. If you are in a position to pay more, your payment will help ensure that others who need to pay less still have an opportunity to practice. No one will be turned away for lack of funds.
Hatha Yoga & Slow Flow
Warm up with a gentle Vinyasa (Yoga Flow) releasing tension from your day, then sink deeper into your body through a grounding, restorative practice.
Your teacher leads you through sun salutations and standing poses for the first part of class. Open to all levels also great for beginners. We focus on the basics concerning the asanas (poses) and pranayama (breathing exercise).
Kundalini inspired Yoga Practice
This class includes a smooth sequence of warming up and breathing exercises. In the first part of the practice, we warm up our body and raise our energy through asanas and sequences taken from Hatha & Vinyasa Yoga. We learn to connect our breath with the movement and to relax completely. In the second part, we practice Kriyas from Kundalini Yoga (set of exercises, connecting breath, movement and sound),
We gradually deepen our meditation practice using the power of conscious breathing & movement, observation and mantras. Suitable for all levels of practitioners. This class includes kriyas (set of exercises) and meditation practices from Kundalini Yoga, as taught by Yogi Bhajan. The combination of movement, breathing techniques and sound has a positive effect on Mind, Body and Soul.
Gentle & Restorative Yoga
Restoring Strength and Flexibility
A gentle Yoga-based practice to increase Mobility at any Age. This 1 hour practice will help you to:
- improve your posture
- increase spinal flexibility
- release tightness in your shoulders
- expand mobility in your hip joints
- strengthen the muscles in your torso
- reduce the chances in falling
- relief physical and mental suffering caused from chronic pain
Classes begin promptly, please arrive 5-10 minutes earlier. If the studio is full, the door locks when class begins. If there is still space available, the door will be left open for up to 10 minutes after class begins and you may quietly join the class.
Please, understand that space in our studio is limited and that it may be difficult for us to accommodate late arrivals.